Individual Therapy

Imagine experiencing life free from the pressures of perfectionism and societal expectations. Free from the constant “shoulds” and “coulds” that weigh on your spirit. At Infinite Choices Counseling, I’m dedicated to helping women uncover their true, unburdened selves—releasing the layers of anxiety, trauma, and burnout to find a path forward that feels genuine, resilient, and fulfilling.

What We Offer:

• Virtual Therapy for Women Across Georgia: Accessible to anyone in Georgia, our virtual sessions create a safe, supportive environment wherever you are. For those in the Metro Atlanta area, I also offer limited in-office visits.
• Personalized, Compassionate Approach: Each session is tailored to your unique needs, with a focus on understanding and supporting all parts of your identity.
• Comprehensive Support: I help clients navigate challenges like anxiety, trauma, perfectionism, and burnout, empowering them to embrace their strengths and gain tools to face life’s hurdles.

We’ll begin with a free 30-minute consultation to explore how therapy can support your goals. Therapy here is more than just a service; it’s a space for self-discovery, growth, and relief from the burdens you may have carried for years.

Central to my practice is Internal Family Systems (IFS), a powerful model that helps us explore the different sides of yourself with compassion. Whether it’s anxiety, self-criticism, or anger, IFS allows us to understand and harmonize these parts rather than fighting against them. Combined with DBT, EMDR, CBT, and somatic-based techniques, this approach creates a comprehensive, individualized path forward—one that values the depth and resilience within you.

This journey is about reclaiming your joy, inner peace, and balance.

If you’re ready to experience life with a deeper sense of self and newfound clarity, I’m here to guide you every step of the way. Reach out today to learn more about individual therapy at Infinite Choices Counseling.